[Download] "Juice Feasting" by Steve Pavlina & Rastislav Penčík # Book PDF Kindle ePub Free

eBook details

Title: Juice Feasting
Author : Steve Pavlina & Rastislav Penčík
Release Date : January 30, 2012
Genre: Self-Improvement,Books,Health, Mind & Body,
Pages : * pages
Size : 1076 KB

Description

What Is Juice Feasting?

That isn’t a typo. Juice feasting isn’t quite the same thing as juice fasting. On a juice feast, the goal is to drink enough fresh juice that you aren’t restricting calories at all. In practice that means drinking at least a gallon of fresh juice per day.

All these juices must be made fresh, so nothing is pasteurized. However, it’s okay to make a day’s worth of juice in the morning and then drink it in batches throughout the day.

It can be a bit labor intensive to make so much juice. I estimate it will take me 60-90 minutes per day, including prep and clean-up. But that isn’t bad because time is gained by not having to eat. I can drink my juice while working at my desk if I want.

Starting today, I’m kicking off a 92-day juice feasting experiment.

This means that for the next 3 months, I won’t be eating any solid foods. Instead I’ll be consuming lots and lots of fresh fruit and veggie juices...

This book is composed of the articles from Steve Pavlina's website.